Brussel Sprouts for Breakfast, Yes!

By Cooking with Meeks February 17, 2023

I can't believe Lent, and Ash Wednesday is coming around the corner.

This year, I told myself I would try to eat much healthier than last year. 

I have decided that I'm going to reduce my animal protein in my diet and this is my favorite breakfast item already, and I have to remove the eggs to make it vegan.

I love that Brussel Sprouts has 9 g of carbohydrate, and 90% is rich in vitamin C.


1 cup of Brussel Sprouts

1/2 cup red onions

1/2 tsp minced garlic

1/2 tsp salt and pepper

1 tsp coconut oil


Cut the brussel sprout and onions. Heat up the cast iron pan on medium with 1 tsp coconut oil.

Add the onions and saute until translucent, add the brussel sprouts and garlic

Saute Brussel sprouts until it gets to your preference of tender, around 5-10 minutes and enjoy.

This dish can be made without the egg as well.